barefoot stretching
How to Stretch for Barefoot Running
15/11/09 17:04
Stretching the feet, ankles, the plantar fascia of the foot, along with the toes is as important as the rest of your body. For a barefoot runner (even in protective minimalist footwear), this is especially beneficial for the nerves, tendons, and muscles of the feet to give them a few minutes to warm up before putting them to work. Both beginner and seasoned barefoot runners should do a little stretching before (and after) the run.Tell Me More...